健身普拉提

普拉提的季節到了!

假期已經結束，是時候回到健身目標的軌道了！還有什麼比1月1日開始新的訓練更好？

3 Great Reasons To Do Pilates

Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.

瑜珈 | 你應該選擇哪種類型的瑜珈？

Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

普拉提 | 運動直播班

備戰夏日！舒痛塑身由普拉提開始 運動直播班時間表