瑜珈

瑜珈 | 你應該選擇哪種類型的瑜珈？

Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

普拉提 | 運動直播班

備戰夏日！舒痛塑身由普拉提開始 運動直播班時間表

瑜珈 | 利用瑜珈磚 - 改善都市病

想改善圓肩、寒背等都市病？可以用一些小工具幫助，一起試試！

瑜珈｜瑜珈枕教學，讓你「躺」著放鬆

一週的工作辛勞、生活壓力讓你喘不過氣了嗎？讓我們來大躺特躺吧！跟著我們一起使用瑜珈枕，每週花個30分鐘徹底放鬆，緩解一週的疲勞～

瑜珈 | 令你瑜珈姿勢更進一步：瑜珈繩

希望瑜珈姿勢更進一步?可以用一些小工具輔助，一起試試！

How to choose your dynamic yoga outfit?

Check out our advice to help you pick the right gear for your dynamic yoga practice!

瑜珈 | 瑜珈對孩子發展的好處

練習瑜珈不止是大人專利，小朋友都可以練習，而且對小孩發展有許多益處！

做普拉提的三大原因

Most of us want to be able to fit in more exercise, either slim down, tone up or get stronger, and alleviate niggling back, shoulder or ankle pains that have gone unresolved for too long.