瑜珈

How to choose your dynamic yoga outfit?

Check out our advice to help you pick the right gear for your dynamic yoga practice!

3個排毒瑜珈動作 助你淨化身心

就算未到年廿八，踏入2020年，相信你已慢慢開始洗淨家裡的邋遢，為新一年做好準備。

瑜珈 | 你應該選擇哪種類型的瑜珈？

Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

瑜珈 | 瑜珈對孩子發展的好處

練習瑜珈不止是大人專利，小朋友都可以練習，而且對小孩發展有許多益處！

瑜珈 | 令你瑜珈姿勢更進一步：瑜珈繩

希望瑜珈姿勢更進一步?可以用一些小工具輔助，一起試試！

瑜珈 | 致準媽媽：練習瑜珈如何減低懷孕時不適？

致所有準媽媽，練習瑜珈可以減低懷孕時的不適！一起來試試

瑜珈 | 利用瑜珈磚 - 改善都市病

想改善圓肩、寒背等都市病？可以用一些小工具幫助，一起試試！

瑜珈｜瑜珈枕教學，讓你「躺」著放鬆

一週的工作辛勞、生活壓力讓你喘不過氣了嗎？讓我們來大躺特躺吧！跟著我們一起使用瑜珈枕，每週花個30分鐘徹底放鬆，緩解一週的疲勞～