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懷胎十月,準媽媽們需要經歷不同的孕期不適,例如背痛、抽筋等。而練習瑜珈可以為生產增強肌力、耐力與靈活度,舒緩下背疼痛。放鬆心情,改善睡眠,為生產進行更好的準備。
動作示範
![pregnancy yoga](https://contents.mediadecathlon.com/p1795516/k$c729392364ee9e77698908e5de55589f/1800x0/2698pt1799/5396xcr3597/pregnancy%2520yoga.jpg?format=auto)
1. 低弓步式
- 目的: 增加寬關節靈活度,強化核心及下肢肌群包括:大腿、後腿、臀部及小腿
-好處: 打開寬關節,強化下肢力量,有助生產
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2. 貓式
-目的:伸展背脊及強化腹部肌肉
-充份伸展背部放鬆和肩膊,舒緩背部痠痛
![DOMYOS PANTALON YOGA FEMME ENCEINTE PE20](https://contents.mediadecathlon.com/p1795515/k$d701120435950f9ff4bdf67784899481/1800x0/2605pt1737/5211xcr3474/DOMYOS%2520PANTALON%2520YOGA%2520FEMME%2520ENCEINTE%2520PE20.jpg?format=auto)
3. 下犬式
-目的: 強化手臂肌力、打開胸部、延展脊椎及後腿肌群
-好處: 改善肩膀背部酸痛或舒緩抽筋
![DOMYOS PANTALON YOGA FEMME ENCEINTE PE20](https://contents.mediadecathlon.com/p1795514/k$5fd1e2d1c9753033e81b0e3255dfbc2a/1800x0/2698pt1799/5396xcr3597/DOMYOS%2520PANTALON%2520YOGA%2520FEMME%2520ENCEINTE%2520PE20.jpg?format=auto)
4. 英雄式
-目的:伸展臀、腿部肌肉關節
-好處:預防腿部靜脈曲張