Road Running Shoes

Q1) How to choose running shoes for beginner?

A1) Here are a few important factors to consider when buying running shoes for beginner. Firstly, cushioning - a good cushioning could absorb shock and reduce the risk of injury during running. Secondly, support - it dependd on foot type, you may need shoes with extra support. For example, you have flat feet or overpronate, the shoes with stability features could prevent excessive inward rolling of the foot. Lastly, Weight - running shoes should be lightweight to help you move quickly and efficiently.

Q2) Why is cushioning important in running shoes?

A2) Cushioning is an important feature in running shoes because it helps to absorb the impact of each stride, reducing the force that is transmitted through your joints and muscles. When you run, your feet hit the ground with a force that can be 2-3 times your body weight. This repetitive impact can cause stress and strain on your feet, ankles, knees, and other parts of your body. Therefore, cushioning has become one of the most important features in running shoes.

Q3) What are the prefect shoes for marathon?

A3) The perfect shoes for a marathon will vary depending on individual preferences, foot type, and running style. However, there are some general features to look for when choosing marathon shoes. Marathon shoes should have adequate cushioning to absorb the impact of each stride over the long distance. The running shoes should also be durable enough to withstand the wear and tear of a long race. Shoes with durable soles and uppers that can handle the impact of running on the road. Marathon shoes should be lightweight to minimize fatigue and improve running efficiency.