Fitness | 4 Glutes Band Exercises At Home 

You should definitely try these exercises if you are always sitting type of person! These following exercises can help you to tone up your lower body!

glutes band exercise

Training your lower body can get it in shape, also it can increase our strength to support our daily movements!
Decathlon offers different levels of glute bands, so you can choose your own suitable bands base on your level.

Donkey kick back

EXERCISES DEMONSTRATION

Donkey kick back
Hip abductions with sliders
Hip abductions with sliders
 Side-step squats
 Side-step squats
Glute bridge
Glute bridge

PRODUCTS YOU MAY NEED...

glute band

GLUTE BANDS

gliding discs

GLIDING DISCS

FOLDING INDOOR AND OUTDOOR FITNESS MAT

FOLDING INDOOR AND OUTDOOR FITNESS MAT