Fitness |
complete guide to select your foam rollers and massage balls
ACCESSORIES TO RELEASE YOUR MYOFASCIA WITH EASE
Stretching everyday but still cannot get rid of the tightness? Don't forget to release your myofascia, and use the massage tools below to alleviate the tightness, improve your mobility and speed up recovery:
Foam roller
Massaging yourself with foam rollers can stimulate your nervous system to relax your muscle, speeding up body recovery and improve mobility.
When using foam rollers, we can use our own weight to pressure the tensed parts, rolling back and forth to massage. Try to exert suitable pressure that your body can handle to prevent injury.
When choosing your foam rollers, you can consider the design, hardness, and size for your needs. The hard ones with ridges will bring stronger stimulation; the smooth and soft ones are less paintful to use and are fit for stretching and training.
Check out our online store and find your best-fitted foam rollers:
Foam roller demonstration - calf muscles:
This massage and mobility roller is made of extra-soft material, minimising irritation and discomfort when using; even beginners and seniors can manage to use with ease.
This roller puts you off balance as you do Pilates. Dense foam is used so it will not become more compact over time. Try it!
The 3-in-1 basic massage kit contains the foam roller, massage ball and stick, giving you comprehensive support for recovery.
This massage and mobility roller is made of extra-soft material, minimising irritation and discomfort when using; even beginners and seniors can manage to use with ease.
This roller puts you off balance as you do Pilates. Dense foam is used so it will not become more compact over time. Try it!
The 3-in-1 basic massage kit contains the foam roller, massage ball and stick, giving you comprehensive support for recovery.
Massage balls
When self-massaging, you may notice certain muscle trigger points are particularly sore and tensed. Though small size massage balls cannot deal with large scale muscle, they can focus on massaging specific areas and trigger points.
Different from massage rollers, massage balls are portable and easy to use anytime anywhere. They come in different designs and you can choose the most suitable ones for your needs. For example, the peanut-shaped massage balls are fit for massaging the back and also the either side of the spine.
Check out our online store and find your best-fitted massage ball:
Massage ball demonstration - back muscles:
This solid and smooth massage ball is made of extra-hard and wear-resistant material. Easy to carry and durable, this is your must-have accessory for soothing the tense body parts.
This vibrating massage ball is designed to help your self-massage. Enjoy a deep massage, targetting your muscles and trigger points with precision.
Lighter than 500 g, this mini massage gun comes with 4 stage strength and allows you to effortlessly relax your tensed muscle after doing exercises.
This solid and smooth massage ball is made of extra-hard and wear-resistant material. Easy to carry and durable, this is your must-have accessory for soothing the tense body parts.
This vibrating massage ball is designed to help your self-massage. Enjoy a deep massage, targetting your muscles and trigger points with precision.
Lighter than 500 g, this mini massage gun comes with 4 stage strength and allows you to effortlessly relax your tensed muscle after doing exercises.