Ab Mat for Sit-Ups and HSPU

Ref. : 8676194

Introducing the grippy ab mat that increases your abdominal work by 4.5% during crunches (in comparison to crunches without a mat) and protects your back!

Use this mat to protect your back during ab exercises and stay comfortable during core work. It can even be used as a head support during handstand push-ups!

Color: black

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Our services :

  • Free delivery for Decathlon brands orders above $399
  • All Decathlon products are eligible for lifetime return

Products benefits

Anatomic design

Anatomical data was consulted for this mat to follow the back lumbar curvature.

Muscular workout

Muscular core work increased by 4.5% for crunches with the Ab Mat.


Ab Mat for Sit-Ups and HSPU
Ab Mat for Sit-Ups and HSPU
Ab Mat for Sit-Ups and HSPU
Ab Mat for Sit-Ups and HSPU
Ab Mat for Sit-Ups and HSPU
Ab Mat for Sit-Ups and HSPU

Technical information

Ab Mat weight and dimensions

- Length: 36.1 cm
- Width: 28.2 cm
- Height: 5 cm at the highest point
- Weight: 476 g

How the ab mat works

We often arch our backs too much during abs exercises, particularly when raising up or lowering to the floor.
This mat has an ergonomic design and is made from comfortable material to help avoid these kinds of problems.
Slip this ab mat under your lower back to provide the support you need during workouts and target even more abdominal muscles during crunches!

The ab mat is also comfortable for core work!

If you experience elbow or forearm pain during core work, this accessory can be used as a stable cushion under your forearms. You will feel the difference straight away as the Ab Mat is made from comfortable compact foam.
You'll be able to train longer for a more effective workout.

Using the ab mat during handstand push-ups

Position the ab mat under your head to protect your head and neck during handstand push-ups.

Our coach created a core workout with this mat just for you

Core workout
3 to 5 rounds of the following circuit, 1 to 2 minutes of rest between each round.
Beginner: 20 seconds work, 40 seconds rest
Intermediate: 30 seconds work, 30 seconds rest
Experienced: 40 seconds work, 20 seconds rest
Once you finish the first exercise, rest and then continue on to the second etc
- Right side plank
- Crunch sit up
- Left side plank
- Mountain climbers


2 years

Product concept & technology

Product Composition

Main part 100% Foamed Polyurethane



Approved By

Sportslab (R&D lab)

Maintenance advice

Do not wash

Do not bleach

Do not tumble dry

Do not dry-clean

User reviews

Questions & Answers