The Power Plate is a combination of high-tech and sports fitness principles that have been popular in foreign countries for several years. With the patented PrecisionWave™ technology the body's muscles will contract and contract up to 1,800-2400 times a minute, thus stimulating the muscles to respond multiple times per second and speeding up the results of the workout by 5.8 times.

The column-less MOVE is the perfect combination of size and function. The base has been designed to save as much space as possible without compromising a shred of performance. It's light enough to be moved from room to room, yet sturdy enough to support a full 300lbs. Complete with six variable frequency modes, the MOVE can cover a wide range of functionality. Whether you want to achieve a relaxing massage or a sweat-inducing workout; the MOVE is efficient and effective no matter how you choose to use it.

The controls are simple and intuitive with large, easy-to-understand buttons and a digital timer, which has been fully reimagined to count up to a full 9 minutes continuously, so all you need to do is press play to get things started.

〔Key Features〕

  • The superior model of a column-less model, small Footprint, pace-efficient
  • Large surface area promotes exercise variety to keep training "fresh"; complementary use with other equipment in a facility, e.g. squat rack, dumbbells, suspension training, etc
  • three preset variable frequency settings and 2 intensity levels, easy to change, on-the-fly frequency meets the needs of all fitness levels
  • Time Selections: 30 or 60 seconds and 0 - 9 mins "Count Up" Runtime, allows user to see cumulative exercise time
  • Simple 4-button controls, intuitive and easy-to-use• Allow exerciser to pause the workout and pick up at the point where they left off, perfect for resting and receiving additional instruction in group exercise applications
  • PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results• Easy to use with remote control for adjustable vibration amplitude and time settings• Anti-slip design for safety during exercise• Shock absorbers to protect motor components underneath the equipment• Comes with soft pads for protection during training
  • Warranty: 2 Years, 3 months for wearable

〔Technical Specification〕
Color: Red/ Black
Dimensions (W x D x H): 30in x 24in x 9in (77cm × 61cm × 23cm)
Weight: 87lb, 39kg
Maximum Load: 300lb, 136kg
Nominal Power in Operation: 250-285W
Includes: Remote Control, Hand Straps (set of 2), Rubber Mat
Certification: CE

〔Why choose a Power Plate? 〕

  • The Acceleration Training® of the Power Plate is based on Newton's second law of motion: F (force) = M (mass) x A (acceleration), unlike most exercise machines that use weights to increase the intensity, the Power Plate uses high-frequency vibrations of 30 to 40 times per second to increase the "acceleration" of the exercise.

  • The Power Plate is designed to increase the effectiveness of exercise by increasing the "acceleration" through high-frequency vibrations of 30-40 times per second.

Technical information

  • workout type strenght
  • width (in cm) 77 cm
  • height (in cm) 61 cm
  • length (in cm) 23 cm
  • place of practice at home
  • level of practice all levels

User reviews

Technical information

workout type


width (in cm)

77 cm

height (in cm)

61 cm

length (in cm)

23 cm

place of practice

at home

level of practice

all levels