The Power Plate is a combination of high-tech and sports fitness principles that has been popular in foreign countries for several years.

With the patented PrecisionWave™ technology the body's muscles will contract and contract up to 2100 times a minute, thus stimulating the muscles to respond multiple times per second and speeding up the results of the workout by 5.8 times.

You have the power to achieve what’s possible right in your home. The Power Plate my3 delivers a frequency of 35Hz and 30 or 60 second time selections to provide effective workouts and exercises on any schedule.

It’s easy to use, and in as little as three quick workouts per week, you can become the best possible you.

〔Product Features〕
• The trimmest, most economical model
• Most compact platform surface
• Button control
• Frequency: 35 Hz
• Time Selections: 30 or 60 seconds
• Amplitude setting: High/Low, the amplitude is the vertical movement during vibration
• PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results
• Single button control lower control panel is convenient for direct operation in low posture or floor movements
• Anti-slip design for safety during exercise
• Comes with soft pads for protection during training
• Warranty: 2 Years, 3 months for wearable
• Interaction APP available in both Android and App Store

〔Technical Specification〕
Machine Dimensions (WxDxH): 30in x 25in x 61in (76cm x 64cm x 155cm)
Platform Dimensions (WxD): 25in x 17in(64cm x 43cm)
Weight: 115lb/ 52kgMaximum Load: 264lb/ 120kg
Nominal Power in Operation: 250-285W
Includes: Hand Straps (set of 2), Rubber Mat Set (Set of 3)

〔Why choose a Power Plate?〕

  • The Acceleration Training® of the Power Plate is based on Newton's second law of motion: F (force) = M (mass) x A (acceleration), unlike most exercise machines that use weights to increase the intensity, the Power Plate uses high-frequency vibrations of 30 to 40 times per second to increase the "acceleration" of the exercise.

  • The Power Plate is designed to increase the effectiveness of exercise by increasing the "acceleration" through high-frequency vibrations of 30-40 times per second.

Technical information

  • workout type strenght
  • width (in cm) 76 cm
  • height (in cm) 155 cm
  • length (in cm) 64 cm

User reviews

Technical information

workout type


width (in cm)

76 cm

height (in cm)

155 cm

length (in cm)

64 cm