Push-Up Bar Grips

Ref. : 8556754

Even more ergonomic! Our teams designed these grips to prevent wrist pain when doing press-ups.

Tired of wrist pain when doing press-ups? Make doing press-ups more comfortable thanks to these ergonomic grips. Sold in pairs.

Color: blue

Home delivery

Check stock in-store

Our services :

  • Free delivery for Decathlon brands orders above $399
  • All Decathlon products are eligible for lifetime return

Products benefits


These grips protect your wrists when performing press-ups

Compact design

These grips are stackable for efficient, space-saving storage.


These grips give you a good hold on tiled, parquet and lino floors

Ergonomic grip

These grips have been redesigned to better reflect the shape of your hand.


Push-Up Bar Grips
Push-Up Bar Grips
Push-Up Bar Grips
Push-Up Bar Grips

Technical information

Did you know?

Press-ups are a great way to strengthen the chest, deltoid and tricep muscles. They are easy to add to any workout and don't require any special equipment. The drawback is that doing press-ups with your hands on the ground can cause wrist pain. Using press-up grips can help eliminate the pain.
Our Push-Up Bar Grips make the movement more effective and comfortable by relieving pressure on your wrists and elbows.

How to use your Push-Up Bar Grips

The use of Push-Up Bar Grips will raise your hands off the ground and increase your range of movement.
Everyone's bodies are different: while some people will get a better stretch and a more intense effect for their chest muscles, others may not find this comfortable.
To avoid injury, be careful not to exaggerate the range of motion.

Complementary products

To increase the intensity of your press-ups, wear a weighted vest or use our resistance bands.
Weighted vests mean you have more weight to lift, while resistance bands make coming back up more challenging.

To protect you from dirt outdoors

Fed up with getting grubby hands when training outdoors? These push-up bar grips can be used for mountain climbers, press-ups, planks and more.


Product (one grip):
Length: 19 cm
Width: 11 cm
Height: 7 cm

Sold in pairs


Not sure where to start, or how to maintain the right posture? Our design team has developed a coaching service to help guide you. Check out the link below for various exercises you can do with our Push-Up Bar Grips.


2 years


Product concept & technology

Product Composition

Frame 85% Polypropylene, 15% Styrene Ethylene Butadiene Styrene


The push-up bar grips can be stacked to take up less space.
Store indoors

User Restrictions

For home use only.
Maximum user weight: 110 kg.

Maintenance advice

To clean with a wet cloth..

User reviews

Questions & Answers