Swimming

Trainings to make a swimming comeback

Apart from choosing the suitable swimming material, what you should do to get back to the pool after a long pause? We have listed out the possible swimming plans from the professional swimming coach for your first swimming practice.

How to introduce your child to swimming?

Confused about how to introduce you child to swimming? Here we highlights the importance of swimming lessons and the perfect age to learn swimming.

Choose the right swimming towel for yourself

Picking out the best swim towel for your time at the pool can help you dry off faster and make sure that you are leaving the sea water or chlorinated water behind. Here are some choices for you!

Beginner's Guide To Open Water Swimming

Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations. Do you want to know more about swimming in Open Water?

The do's and don'ts for Christmas Day or New Year’s Day swim

A swim in the chilly sea on Christmas Day or New Year's Day has become a tradition for thousands of people in the globe. In fact, hundreds of Hong Kong swimmers also participate in the New Year’s Day swim every year. They see this festive swim as good luck and prepare both mental and physical health for the new year. If you are thinking of joining them this New Year, here are the risks!

SWIMMING| How can swimming equipment train up different parts of muscle?

Have you ever heard of the swimming equipment such as swimming paddles, fins, snorkels and pull buoy? They seem to be simple and handy, but they all are are incredibly helpful in muscle building for swimming.

HOW TO CHOOSE SWIMMING GOGGLES

Let's make swimming as your regular sport practice! Find our tips on how to choose your swimming goggles.

Top 5 reasons to join aquafitness classes

Aquagym is doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit; a relaxed mind, without too much sweat.