Swimming

Top 5 Hong Kong open water beach recommendations

In Hong Kong, there are lots of beautiful and easily accessible beaches. How to choose the right beach to go to for your first open water swimming experience? Here we list out the Top 5 beaches that are suitable for swimming in Hong Kong.

Beginner's Guide To Open Water Swimming

Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations. Do you want to know more about swimming in Open Water?

The do's and don'ts for Christmas Day or New Year’s Day swim

A swim in the chilly sea on Christmas Day or New Year's Day has become a tradition for thousands of people in the globe. In fact, hundreds of Hong Kong swimmers also participate in the New Year’s Day swim every year. They see this festive swim as good luck and prepare both mental and physical health for the new year. If you are thinking of joining them this New Year, here are the risks!

SWIMMING| How can swimming equipment train up different parts of muscle?

Have you ever heard of the swimming equipment such as swimming paddles, fins, snorkels and pull buoy? They seem to be simple and handy, but they all are are incredibly helpful in muscle building for swimming.

HOW TO CHOOSE SWIMMING GOGGLES

Let's make swimming as your regular sport practice! Find our tips on how to choose your swimming goggles.

Top 5 reasons to join aquafitness classes

Aquagym is doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit; a relaxed mind, without too much sweat.

HOW TO CHOOSE A WOMEN'S SWIMSUIT

Find our tips to help you choose your swimsuit.

Swimming - Burn Calories with 3 Weeks Training Plan

To start the year smoothly without going overboard straight away, Nabaiji has concocted a special “back to the water” workout, inspired by the best methods of burning excess calories.