Swimming

HOW TO CHOOSE SWIMMING GOGGLES

Let's make swimming as your regular sport practice! Find our tips on how to choose your swimming goggles.

HOW TO CHOOSE A WOMEN'S SWIMSUIT

Find our tips to help you choose your swimsuit.

Swimming - Burn Calories with 3 Weeks Training Plan

To start the year smoothly without going overboard straight away, Nabaiji has concocted a special “back to the water” workout, inspired by the best methods of burning excess calories.

25m Pool Training Program - Beginner Racer

Want to challenge yourself and improve your drills? Here are our 5 weeks Pool Training Program for beginner racer.

What does sport mean to you? - Bena L.

Bena - Decathlon Hong Kong Trekking Sport Leader - has changed her life through sport

What does sport mean to you? - Giuliana B.

Giuliana - originally from Brazil - is leading the Decathlon Open Water Swimming team at our Water Sports Centre in France. She's been passionate about Open Water Swimming for years and completed some amazing challenges like swimming around Manhattan Island and across the Strait of Gibraltar. Within her everyday role, Giuliana inspires more people to discover her favourite sport and makes it accessible to everyone.

Isotonic drink: Advice about energy drinks

Ever heard of isotonic drinks? During exertion, it's vital to remain well hydrated so your performance doesn't go downhill. But after one hour of exercise, water is no longer sufficient! You have to give your muscles energy by feeding them carbohydrates, and also sodium to compensate for loss through perspiration.

Top 5 reasons to join aquafitness classes

Aquagym is doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit; a relaxed mind, without too much sweat.