Swimming

The do's and don'ts for Christmas Day or New Year’s Day swim

A swim in the chilly sea on Christmas Day or New Year's Day has become a tradition for thousands of people in the globe. In fact, hundreds of Hong Kong swimmers also participate in the New Year’s Day swim every year. They see this festive swim as good luck and prepare both mental and physical health for the new year. If you are thinking of joining them this New Year, here are the risks!

SWIMMING| How can swimming equipment train up different parts of muscle?

Have you ever heard of the swimming equipment such as swimming paddles, fins, snorkels and pull buoy? They seem to be simple and handy, but they all are are incredibly helpful in muscle building for swimming.

HOW TO CHOOSE SWIMMING GOGGLES

Let's make swimming as your regular sport practice! Find our tips on how to choose your swimming goggles.

Top 5 reasons to join aquafitness classes

Aquagym is doing gym in water. A full, gentle and easy workout that is good for the body, heart and spirit; a relaxed mind, without too much sweat.

HOW TO CHOOSE A WOMEN'S SWIMSUIT

Find our tips to help you choose your swimsuit.

Swimming - Burn Calories with 3 Weeks Training Plan

To start the year smoothly without going overboard straight away, Nabaiji has concocted a special “back to the water” workout, inspired by the best methods of burning excess calories.

25m Pool Training Program - Beginner Racer

Want to challenge yourself and improve your drills? Here are our 5 weeks Pool Training Program for beginner racer.

Isotonic drink: Advice about energy drinks

Ever heard of isotonic drinks? During exertion, it's vital to remain well hydrated so your performance doesn't go downhill. But after one hour of exercise, water is no longer sufficient! You have to give your muscles energy by feeding them carbohydrates, and also sodium to compensate for loss through perspiration.