Trampoline

WHICH TYPE OF YOGA SHOULD YOU DO?

Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

Fitness | Core & Back Workout With The Rack 500

Simple but effective training with a WEIGHT TRAINING RACK only!

PILATES | DECAT'LIVE SCHEDULE

Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule

Fitness | Sore muscles after home workout? Tips for a speedy recovery

All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.

Fitness | Stay Healthy And Stay Close To Your Kids

Stay active at home while keep closer with your kids, wouldn't be a good idea? Let's try with your kids.

Fitness | Home Workout - Cardio Training

By using different simple equipment, you can design different sessions of cardio training at home!

Fitness | Step For Your Health: Know More About Steppers

Stepper is small but effective. It is must-have home training equipment, but how to choose a suitable one?

Fitness | Initiation to cross training: Week 1 Program

To introduce you to cross training, follow our programme for the 1st week by Jimmy, our Domyos coach. A 2 weekly session with a 48-hour recovery period.