Trampolining

Fitness | Various abs exercises - beginner level

Whether you're new to cardio training or regularly doing it, your clothing needs will vary. Read our tips on how to choose women's cardio training clothing.

Cross training | 4 common exercises with battle rope

Short on time or need a change of pace? Learn what Tabata training is and how you can get butt-blasting Tabata workouts done in a matter of minutes.

Cross Training | Dip Bar Exercises: Chest

This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!

WHICH TYPE OF YOGA SHOULD YOU DO?

Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

It's January: that means it's time for Pilates!

Now that the hustle and bustle of the holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh on 1 January?

Fitness | Why Everyone Trains on the Beach?

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout !

Boost your cardiovascular fitness program - beginner

It aims to boost your breathing to strength the cardiovascular fitness and endurance, it can improve our healthy in long term.

Fitness | Massage ball VS Foam roller

Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?