Trampolining

PILATES | DECAT'LIVE SCHEDULE

Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule

Fitness | Home Workout - Cardio Training

By using different simple equipment, you can design different sessions of cardio training at home!

Fitness | Step for your health: know more about steppers

Stepper is a small but effective home training equipment, but how to choose a suitable one?

Decat'Live class schedule

Let's join our Decat'Live classes now!

Fitness | Home workout: 15 minutes a day, Monday to Sunday! Let's try

Don't know how to start your fitness journey or want to pick up where you left off? Follow us and try this at home!

Fitness | Why Everyone Trains on the Beach?

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout !

Why wear sports bra for running?

Did you know that only 15% of women wear a bra that is suitable for their sport? Running-specific bras and crop tops are important for both comfort and support. It's a matter of health.

Fitness | Home Workout - Abs Crusher

Everyone's goal in every summer: the ultimate six-pack! Are you ready to try these exercises?