Trampoline

Fitness:Why do cardio FITNESS?

My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!

Fitness | Home Workout - Cardio Training

By using different simple equipment, you can design different sessions of cardio training at home!

Fitness | Choose a right Stepper for Home Workout

Stepper is small but effective. It is must-have home workout equipment, but how to choose a suitable one? Learn more about stepper with us.

Fitness | 1-week cross training program with kettlebell exercises

The first part of a complete 4-week cross training program includes 2 weekly sessions featuring a series of kettlebell exercises (swing, squat, and deadlift).

Fitness | Why Everyone Trains On The Beach?

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout!

THE ULTIMATE GUIDE TO TUEN MUN’S BEST SPORTS GROUNDS!

Tuen Mun has plenty of good sports venues, but until now, residents of the area had to travel further afield to find a large sports store. This summer, however, Decathlon is due to open its first store in the western New Territories

FITNESS | 4 HOME AB WORKOUTS : WHEEL, DIP BAR AND KETTLEBELL

4 ab workouts that you can do at home with wheel, dip bar and kettlebell. Let’s get start with the core exercise.

Fitness｜Beginners' Cardio Exercise For Weight Loss

Cardio exercises for beginners aim to boost your breathing to strengthen your cardiovascular fitness and endurance and help aid in weight loss.