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2 kg / 22 cm Medicine Ball
2 kg / 22 cm Medicine Ball - Blue
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8290418
We have designed this medicine ball for static or dynamic strengthening exercises, at home or at the gym.
Weighted ball to be used dynamically for explosive training or statically to strengthen your muscles and do physio exercises. Available in: 1, 2, 3 and 5 kg. Diameter: 19 - 22 - 23
Color : BLUE
Size Size Guide
2kg
Online stock
1
3kg
Online stock
5
Delivery :
Available
- FREE delivery to Pick-up Points for orders above $299
- FREE Next Day Home Delivery for orders above $499
- Add $80 for Same Day Delivery
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Products benefits
Versatility
Forearms, arms, back... Work on many different muscle groups.
Durability
Its surface is resistant to wear
Pictures
Technical information
Which weight is right for you?
The weight depends on the exercises being done. The lower-body muscles are more powerful than the upper-body muscles. You can therefore use heavier weights for your squats and lunges (from 1.5kg).
Why use a medicine ball?
The medicine ball is a versatile accessory used in lots of exercises to intensify your workout
It's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists)
You can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it
It's an alternative to dumbbells for all exercises, with both hands needed for good grip (e.g. throw-downs and floor taps, or more static exercises such as sitting twists)
You can also use its round shape to work your coordination, balance and core by doing mountain climbers with your hands on top of it
What workouts can you do with a medicine ball?
Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. Around ten free exercise videos using the medicine ball are waiting for you.
BONUS
It's perfect for your workouts as it won't damage your floor
My favourite thing is pairs exercises such as squats where you throw the ball!
My favourite thing is pairs exercises such as squats where you throw the ball!
Warranty
2 years
Weight
2 kg
Product concept & technology
Product Composition
Ball
100% Rubber - Butadiene Rubber
Ball
100% Rubber - Butadiene Rubber
Ball
100% Rubber - Butadiene Rubber
Maintenance advice
To clean with a wet cloth.
STORAGE ADVICE
Do not store the medicine ball in a damp environment Do not place near heat sources Store in a clean, dry place out of direct sunlight and below 25°C
TESTS
Made from materials free from harmful substances. We conduct tests on the weight and size of our medicine balls
User Restrictions
Do not throw violently the floor or at a wall (cross training)
Legal Mentions
Do not throw the ball forcefully onto the ground as this risks damaging the product. Not suitable for exercises that call for a wall ball or slam ball
Approved By
"This Domyos 1kg Pilates and toning medicine ball is great value for money. I bought it for doing physiotherapy after an operation on my right rotator cuff because I needed to build up muscle in my arm again. Because it's weighted, the ball is just what I needed." Sylvie, Decathlon customer
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