Which band should you use?
Are you just starting to do strength training? Then give these mini bands a go. Sold in packs of 3 bands of varying resistance. These three levels of difficulty give you a gentle introduction to your exercises while gradually strengthening your entire body. They are compact, affordable and easy to transport so you can use them anywhere: at home, at the gym, on your travels, etc.
LIGHT 5 kg/11 lbs
MEDIUM 6 kg/13.2 lbs
HIGH 7 kg/15.4 lbs
What exercises can you do with the Mini Bands?
Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
(Copy and paste the link in your web browser)
Download our poster on your smartphone or print it out to gain access to a dozen free exercises developed by our design teams as well as qualified sports coaches!
Why is resistance training so effective?
Using the elastic bands increases effectiveness without risking damage to your joints.
The resistance increases gradually throughout the exercise. At the start of the movement, there is minimal tension but then as you tire the resistance increases.
Slim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band.
For more resistance during your workout, you can layer your bands one over the other!