Physical Education

Yoga | Post-exercise yoga to speed up your recovery

Mild yoga poses can stretch muscles around the connective tissues. Take a look at the 3 simple yoga poses below for improving your flexibility and training efficiency.

WHICH TYPE OF YOGA SHOULD YOU DO?

Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

PILATES | DECAT'LIVE SCHEDULE

Pain Free Summer! Spinal stenosis exercises & stretches Pilates Decat'Live schedule

Fitness:Why do cardio FITNESS?

My goodness, there are loads of good reasons! As an endurance exercise that is specific to fitness, cardio fitness strengthens the heart muscle and regulates its rhythm. But you should bear in mind that it has other benefits, and some good ones at that!

Fitness | Stay Healthy And Stay Close To Your Kids

Stay active at home while keep closer with your kids, wouldn't be a good idea? Let's try with your kids.

Fitness | Home Workout - Cardio Training

By using different simple equipment, you can design different sessions of cardio training at home!

Pilates | It's time for Pilates!

Holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh?

Fitness | Why Everyone Trains On The Beach?

Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout!