Physical Education

Workout at home helps to release negative emotions during pandemic - Registered Clinical Psychologist’s sharing

If you do exercise regularly, you'll be aware of the link between exercise and mental health. Staying active helps to boost energy levels and releases mood-boosting endorphins.

Pilates | It's time for Pilates!

Holidays is over, it's time to get back on track with your fitness goals! What could be better than starting fresh?

RUNNING | MASSAGE FOR RUNNERS

Recovery exercise after sports, more advanced than stretching. Let former Hong Kong Athletics team representative Eric Yeung Hoi Chun introduce the usage of massage tools!

Fitness | 4 Elastic Training Band Exercises At Home (2) - Advance Level

This time it includes shoulders, back, core and legs.....Let's try the advanced level of resistance bands home exercises!

Sport and backache

Backache is the condition of our times. We almost all know someone who suffers from a bad back. Maybe you suffer from backache yourself.

5 tips for keeping work life balance while working from home

Working from home may bring stress. This article will help to understand how to keep a work life balance with the right levels of exercise.

Fitness | Home Workout: 15 Minutes A Day, Monday To Sunday!

Don't know how to start your fitness journey or want to pick up where you left off? Follow us and try this at home!

Pilates | 4 Great Reasons To Do Pilates

Want to perform better in other exercises? Slim down, tone up or your shoulder or ankle pains that have gone unresolved for too long? Pilate can be your type of sport