Fitness | 8 must-have items for your home gym

A comprehensive guide to large exercise equipment.

FITNESS | COMPLETE GUIDE TO BUILD YOUR HOME GYM

With so many different types of fitness equipment on offer, it’s often difficult to know where to start. This guide will help you to choose the right equipment for your home.

make use of multi-functional station at home for weight training
make use of multi-functional station at home for weight training
compact home gym system with pull down bar, stirrup handle, ankle strap, pulley extension cable and more!

You can vary your workouts with this bench with the 4 incline settings for the backrest 0, 30, 45, and 80° despite its ultra-compact design of 20cm high when folded. 

Pull up and dip station for circuit exercises

This kettlebell comes with 4 flexible 2 kg weight discs, perfect for users who want to train with different weights but have limited space.

Decathlon weight benches that allow different angle pecs workouts.

It can be hung on any type of support that is between 1.8m and 2.5m. With the use of dumbbells, kettlebells or even water bottles, you can practise weight training anytime & anywhere. 

Essential cardio machines that fit your home
Essential cardio machines that fit your home
Decathlon self powered cross trainer with smooth pedalling and various functions and training programs

The Initial run treadmill was designed to combine comfort when in use and easy storage when not in use.

Indoor cycle from Decathlon

Boasting a highly durable chain drivetrain, the Biking 100 provides a realistic road bike experience in the comfort of your own home.

Ultra compact rowing machines at Decathlon

The Foldable Rowing Machine 120 has a 4 kg flywheel. designed for intermediate users to do at-home cardio workouts.

cardio machines for home use
cardio machines for home use
Fitness | From training and equipment to recovery 	Your complete guide to home workouts!

Fitness | From training and equipment to recovery | Complete guide

In a world where people work long hours – not to mention the ongoing pandemic and the risk of infection in gyms – home workouts are becoming increasingly popular. Take a look at our home workout guide and find out how to get shape in the comfort of your own home!

FITNESS | COMPLETE GUIDE TO BUILD YOUR HOME GYM

Fitness | Complete guide to build your home gym

Make use of space and turn your home into your own gym!

在家運動簡易健身規劃

Fitness | Home Workout: 15 Minutes A Day, Monday To Sunday!

Don't know how to start your fitness journey or want to pick up where you left off? Follow us and try this at home!

FITNESS | BODY WEIGHT WORKOUT: 4 BASIC ELASTIC TRAINING BANDS EXERCISES AT HOME

FITNESS | BODY WEIGHT WORKOUT: 4 BASIC ELASTIC TRAINING BANDS EXERCISE

Elastic training band is a beginner-friendly fitness tool to start a bodyweight workout! Here are 4 basic exercises that you can do at home, such as squat.

SLIDERS TRAINING

FITNESS | SLIDERS CORE AND AB WORKOUT WITH JOEMARY

Fitness KOL Joemary will teach us how to use slide to do core and ab workout, included single leg slider bridge curl, pike, spiderman slide and bear plank slide.

expander

Fitness | 4 Basic Expander Exercises! Upper Body Focused

4 basic expander exercises at home, good upper body training tool!

rack500

Fitness | Core & Back Workout With The Rack 500

Simple but effective training with a WEIGHT TRAINING RACK only!

 training station 100

Fitness | Dip Bar Exercises: Upper body

This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!

bench900

Fitness | Full Body Workout With A Bench Only!

No weight training tools? No problem, all you need is a bench and you can do this whole body workout!

Full body beast training

Fitness | Home workout ideas with bands & dumbbells + Recovery tips

All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.