Fitness | complete guide to build your home gym

Make use of space and turn your home into your own gym!

Dreaming of a private gym all for yourself? If you choose the right gear and make optimal use of space, you too can turn your home into your own gym!

foldable treadmill

When space is limited, a foldable, compact treadmill is ideal for cardio workouts.

This treadmill is foldable with wheels, allowing you to work out in front of the TV without worrying about storage space!

Safety note: Always wear sports shoes when using a treadmill, and attach the safety strap to your clothes.

Run 100 treadmill to combine performance with a compact design.

Product feature

The lightweight Run 100 treadmill features 30 different training programs. Weighing just 47 kg, it is only 38 cm deep when folded, making it ideal for use in homes with limited storage space.

Console includes 30 targeted programmes created by a Domyos coach.

Training method

Select a training program based on your workout goals, including fat burning, endurance, or interval training.

M box magnetic fitness bike

Treadmill is too large to fit in your home? Jogging or running is not your type of cardio workout ?
A foldable box design fitness bike with ultra-quiet resistance system allows you to enjoy your biking session at home at maximal effort with the minimal space and noise.

Safety note: Always ensure you are hydrated when exercising with cardio machines at home to prevent heat stroke or dehydration.

mini storage indoor fitness bike

Product feature

M Box foldable fitness bike has a compact design with a slim profile of only 11cm thick, which allows you to store it at anywhere at your home. 8-level of resistance for you to adjust and enjoy your cardio training at your own level.

most popular stepper at decathlon

Jogging, running, and biking aren't your picks? Try steppers for another type of cardio training at home!

foldable weight benches that are easy to store and open.

Most homes don't have space to store a weight bench, bench press rack and barbells. By combining all of this equipment into one item, doing bench presses at home is not a dream!

You don't need lots of fancy gear to do strength training - for free weights, all you need is a folding bench that holds a barbell when folded, and a set of dumbbells. In addition to saving space, you can also save on expensive gym memberships!

Safety note: To minimise the risk of injury, avoid training on your own. If you can only train alone, make sure you choose a weight that you are capable of lifting.

collapsible bench press with built-in pegs for weight training with barbells and dumbbells

Featuring a space-saving vertical folding mechanism, the DOMYOS collapsible bench press combines functionality with ease of use. It can hold barbells with a diameter of 28 mm.

Training tips on ho to make use of a training bench.

Don't have a barbell or set of dumbbells? Find out how to do a full-body workout with nothing more than a weight bench!

Workout with the suspension trainer and doors.

If you're a fan of bodyweight training, a suspension trainer is a must-have addition to your workout gear.

This secure suspension trainer is easy-to-install and can be used both indoor and outdoor. It is also made with eco-friendly materials!

Safety note: When using workout gears with suspension straps or buckles, check if the anchor points are secure. If you are not sure about the maximum load for your door frame, test the relevant structure before use.

suspension strap DST 100

The DST 100 suspension trainer features a buckle and anchor points that allow you to attach the trainer to a door frame, as well as a storage bag for easy transport.

suspension strap training

Basic suspension training exercises

Still have space to expand your home gym? Discover more products in our compact home gym range!

  • Popular dip bar.

    With a maximum load of 130 kg, this lightweight dip bar is ideal for building upper-body strength an all-round bodyweight training at home.

  • Affordable exercise bike that fit into all homes, most suitable for beginner level.

    Measuring just 87 x 48 cm, this compact exercise bike helps you to achieve your fitness goals even when space is limited.

  • Essential model of the push up bar.

    These stackable push-up bars require minimal storage space and come with non-slip grips for additional stability.

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