Fitness | why everyone trains on the beach?
Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout!
1. Less stress when running, will be easier on our joints
The soft texture of sand causes less harm to the joints.
2. Increase the difficulties to your training, burn more fat
The sand’s unstable surface brings resistance to the workout. It requires more stability, speed and strength especially around the core to control the body, burning more calories as a result
3. Get vitamin d from the sun and fresh air is good for our health
Natural way to get vitamin and you don't have to pay for it.
4. Perfect scence
Blue sky, blue ocean and sunset... such great view can relax our mind and let us exercise in a good mood