If our back muscles are not strong enough or we always have improper daily posture, it will make you have rounded shoulder or hunchback and so easy to cause back pain!
Yoga is all about mind and physical wellness, so many stretching poses can help us to relax and improve our muscles condition! For new yogi, don't force yourself to reach the pose if you are not flexible enough. Our yoga sport leader Joey will demonstrate how to use the yoga block to assist your practice and also how does it contribute to your body!
Bridge pose
Aim: Extend your back, open your chest and shoulders. Use your core and thighs to support.
Benefits: Strengthen the leg muscles. Relieve shoulders tireless and pain. Improve lung capacity. Improve digestive system
Fish pose
Aim: Open the chest and shoulder
Benefits: Improve the flexibility of shoulders and chest. Increase lung capacity. Improve flexibility of hip joints
Cork yoga brick
Keep your half moons anchored in nature with the soft feel of natural cork.
Yoga foam block large
Its large size and two-colour design make poses easier and help you to stay connected to your breath.
Cork yoga brick
Keep your half moons anchored in nature with the soft feel of natural cork.
Yoga foam block large
Its large size and two-colour design make poses easier and help you to stay connected to your breath.