49 Articles available
RUNNING | HOW CAN I GO RUNNING IN THE RAIN AND ENJOY IT?
One thing's for sure: if you train regularly, you won't be lucky enough to always enjoy blue skies and sunshine. Running in the rain is unavoidable but it can actually be enjoyable. Let us tell you how.
RUNNING｜How to Choose Running Shoes
When it comes to running, first, you need to choose the right pair of running shoes. People tend to think that the costliest shoes from top brands are the best. This is a huge misconception. You should choose the pair which fit your feet, your stride and your running style perfectly. A wrong pair of running shoes will make you feel uncomfortable and you could end up with painful ankles, heels or shin pain.
RUNNING | 8 TIPS FOR RUNNING AS A FAMILY AND ENJOY IT
Parents and children alike can turn to running to stay fit and have a great time together. Getting exercise and fresh air is good for our mental health and immune system.
Running | Hydration Plan When Running
Are you a marathon or half marathon runner and want to prepare a hydration plan for running? Read to know how to stay hydrated when running!
Why wear sports bra for running?
Did you know that only 15% of women wear a bra that is suitable for their sport? Running-specific bras and crop tops are important for both comfort and support. It's a matter of health.
Equipment free - Indoor drills for runners
If running outdoors is not an option for you due to public health, weather or other concerns, there are more at-home workouts than resorting to a treadmill to make you a faster runner.
Is your running posture correct? Here’s a guide to proper running form.
Want to start running at home? Here are 5 quick tips to get started!
Running | 5 Tips on running your way to fast weight loss
Here are our 5 suggestions for achieving long-term weight loss by running and avoiding the "YO-YO" effect of the draconian diet like keto diet.
RUNNING｜3 Reasons to Choose Sports Bra over Traditional Bra during Workout
If you are an active woman, obviously a supportive sport bra is not an accessory but a necessity for any physical activity, especially high impact ones.