32 Articles available
Fitness | Live Playback - "Couple workout" tutorial (2)
Fitness | Live Playback - "Couple workout" tutorial
Fitness | Live Playback - Home workout: how to use versatile cross training push-up wheel
Let's u show you show versatile cross training push-up wheel
Fitness | Try TRX Training - Beginner workout
Exercise with TRX trainers helps strengthen the entire body regardless of location. Try these TRX workouts for your upper body, legs, and core training.
Fitness | How to do different types of squats and their benefits
Besides strengthening muscles, what are the other benefits of squats? Check out how to do different types of squats for different muscle groups.
Fitness｜Beginners' Cardio Exercise For Weight Loss
Cardio exercises for beginners aim to boost your breathing to strengthen your cardiovascular fitness and endurance and help aid in weight loss.
Fitness | Massage ball VS Foam roller
Choose the suitable recovery tools can benefit your training. Your muscles can have proper massage and relax and you can recover quickly from the training, but how?
Fitness | Why Everyone Trains On The Beach?
Physical training on the beach is good for our health in all the ways! Let's catch some sunlight and workout!
Fitness | Dip Bar Exercises: Upper body
This dip bar can let you work your entire body by using your bodyweight only. Simple but effective!
Fitness | Various Abs Bench Exercises - Beginner Level
Abs bench is a powerful equipment to training different part of your body muscle. Want to know how? Check this out.
Fitness | Live Playback - Strength & conditioning enhancement tutorial
Coaches from Asian Academy For Sports & Fitness Professionals (AASFP) share and demonstrate some fitness exercises!
Fitness | Live Playback - "Couple workout" tutorial
Start this fun home training with your partner
Fitness | 4 Basic Expander Exercises! Upper Body Focused
4 basic expander exercises at home, good upper body training tool!