Recovery | would you choose massage stick or massage ball?

Choosing the right massage tool will benefit your training and recovery, it allowing you to quickly relax your muscles and maximize your performance!

Would you choose massage stick or massage ball?

Foam rollers

Foam rollers target larger surface areas and muscle groups.
They are good for mild massaging as they pressure the muscle tissues without causing much pain.

Massage roller is mainly used for massaging larger muscle groups

How to use a foam roller for recovery?

Massage balls

Massage balls target more specific areas due to its smaller size.
They can put a lot more pressure on muscles. The massage would be deeper but more painful.

Massage ball is mainly massages the finer muscle group to be able to provide the targeted stimulation

How to use a massage ball for recovery?