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From ballet dancers to elite athletes, casual exercisers to newcomers, Pilates provides a variety of benefits.
However, they aren't just reserved for the physical body, as this form of exercise provides mental and spiritual benefits.
This whole-body approach draws so many people to Pilates as it can positively impact a person regardless of their goals. Perhaps someone is coming to Pilates for core strengthening, looking to improve performance or prevent injury. Well, all these can be achieved. It truly is a unique form of exercise.
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