Fitness | Sore muscles after home workout? Tips for a speedy recovery

Full body beast training

1. GOBLET SQUAT

GOBLET SQUAT

2. BEND-OVER ROW

BENT ROW

3. CHEST PRESS

BENCH PRESS

4. TRICEPS EXTENSION

LYING TRICEPS EXTENSION

training products YOU MAY NEED...

hex dumbbells 5kg

DUMBBELLS

weight bench

WEIGHTS BENCHes

elastic bands

ELASTIC TRAINING BANDs

THE BENEFITS OF A POST-WORKOUT MASSAGE

recovery products YOU MAY NEED...

Massage Stick Modular

Massage Stick

Vibrating Electronic Foam Roller

Vibrating Electronic Foam Roller

MINI MASSAGE GUN

MINI MASSAGE GUN