16 Articles available
Swimming | Burn Calories with 3 Weeks Training Plan
We have designed a special “back to the water” swimming training plan for you to lose weight, inspired by the best methods that help to burn fat and calories.
Sport and backache
Backache is the condition of our times. We almost all know someone who suffers from a bad back. Maybe you suffer from backache yourself.
Swimming| 3 training plans for open water swimming
Open water swimming and swimming in the pool are totally two kinds of experience. As such, the open water swimming training plan can be hugely different from the training methods you used to use in the pool. In this article, we are going to introduce 3 training plans for swimming lovers at different practice levels.
Swimming| How to choose swimming goggles
Let's make swimming as your regular sport practice! Find our tips on how to choose your swimming goggles.
SWIMMING｜CHOOSING A WOMEN'S ONE PIECE SWIMSUIT
Here is our step-by-step shopping guide for women’s swimwear according to your swimming level, for swimming pool training.
Swimming | Choose the right swimming towel for yourself
Picking out the best swim towel for your time at the pool can help you dry off faster and make sure that you are leaving the sea water or chlorinated water behind. Here are some choices for you!
Swimming | Resume your swimming training programme with us
We have listed out the possible swimming training programme from a professional swimming coach for you that is suitable for the swimming pool in Hong Kong.
3 Sun Protection Tips for Beach Day
Planning a beach day? Check out 3 sun protection tips on the beach for your loved ones during the summer. Grab your beach hat now.
25m Pool Training Program - Beginner Racer
Want to challenge yourself and improve your drills? Here are our 5 weeks Pool Training Program for beginner racer.
SWIMMING| How can swimming equipment train different parts of muscle?
Have you ever heard of the swimming equipment such as swimming paddles, fins, snorkels and pull buoy? They seem to be simple and handy, but they all are are incredibly helpful in muscle building for swimming.
What does sport mean to you? - Giuliana B.
Giuliana is leading our Open Water Swimming team at our Water Sports Centre in France. She is passionate about the sport & completed some amazing challenges like swimming across the Strait of Gibraltar. Giuliana inspires more people to discover her favourite sport & makes it accessible to everyone.
Swimming| Beginner's Guide To Open Water Swimming Gear
Every year, open water swimming is becoming increasingly popular with swimmers in search of new aquatic sensations. Do you want to know more about swimming in Open Water?
Swimming | 5 best swimming beaches in Hong Kong
Want to swim in the sea? Here we list out the Top 5 best beaches that are suitable for open water swimming in Hong Kong.
Swimming| Swimming equipment for beginners
If you want to learn swimming, no matter adults or kids, basic swimming gear is crucial. Here are the Top 5 swimming equipment for beginners.
Swimming| How to introduce your child to swimming?
Confused about how to introduce you child to swimming? Here we highlights the importance of swimming lessons and the perfect age to learn swimming.
Swimming| Swimming "W"orkout "F"rom "H"ome
Have you ever thought about strength training out of the pool? Dryland training is a set of strength training targeting specific swimming strokes or muscle groups. Here are some exercises that you can try at home.