32 Articles available
Fitness | Home workout ideas with bands & dumbbells + Recovery tips
All you need is a Elastic band and a dumbbell to work like a gym to build toned muscles. Remember to choose the right massage tools after home workout.
FITNESS | 4 RESISTANCE GLUTES BAND EXERCISES TO GROW YOUR BUTT
4 resistance glutes band exercises to grow your butt, included donkey kick back, hip abductions with sliders, side-step squats and glute bridge.
Fitness | 4 Elastic Training Band Exercises At Home (2) - Advance Level
This time it includes shoulders, back, core and legs.....Let's try the advanced level of resistance bands home exercises!
FITNESS | BODY WEIGHT WORKOUT: 4 BASIC ELASTIC TRAINING BANDS EXERCISE
Elastic training band is a beginner-friendly fitness tool to start a bodyweight workout! Here are 4 basic exercises that you can do at home, such as squat.
Fitness | 8 must-have items for your home gym
A comprehensive guide to large exercise equipment. With such a big choice of fitness equipment on offer, it’s often difficult to know where to start. This guide will help you to choose the right equipment for your home.
Sports Nutrition And Recovery | Golden Rules For Eating After Exercise
Eating properly after you exercise is vital to making sure you recover properly after expending a lot of effort.
Fitness | Full Body Workout With A Bench Only!
No weight training tools? No problem, all you need is a bench and you can do this whole body workout!
FITNESS | LEG WORKOUT WITH DUMBBELL AND KETTLEBELL
You can have your leg day at home. Here is step to step guide to teach you how to use dumbbell and kettlebell to do leg workout.
FITNESS | SLIDERS CORE AND AB WORKOUT WITH JOEMARY
Fitness KOL Joemary will teach us how to use slide to do core and ab workout, included single leg slider bridge curl, pike, spiderman slide and bear plank slide.
Fitness | From training and equipment to recovery | Complete guide
In a world where people work long hours – not to mention the ongoing pandemic and the risk of infection in gyms – home workouts are becoming increasingly popular. Take a look at our home workout guide and find out how to get shape in the comfort of your own home!
Fitness | Core & Back Workout With The Rack 500
Simple but effective training with a WEIGHT TRAINING RACK only!
What does sport mean to you? - Tino C.
When sport is such an essential component of you life, how can you open up to others to inspire them to pick up sport too?
Exercises you can do on the 500 FOLD weight bench
The fold-down Bench 500 is as versatile as it is easy to store! Check out our favourite exercises that target your shoulders, arms, pecs and abs!
Fitness | Must-have resistance bands for home workouts!
Resistance bands are commonly used in gyms, home training or even travels! Are you planning to get them but got no clue how to pick out the best? Let us give suggestions based on your needs.
5 tips for keeping work life balance while working from home
Working from home may bring stress. This article will help to understand how to keep a work life balance with the right levels of exercise.
Fitness｜3 tips to keep you active this Christmas!
It's hard not to overindulge over the Christmas period. If you’re not careful, all those temptations can undo the months of effort you put in to keep fit. However, if you increase your activity levels, it is possible to get through the festive season without piling on the pounds!
HER STRENGTH | Easy Fitness Founder Mandy - Decathlon HK
Some people still equate fitness with bodybuilding, leading many women to avoid going to the gym because they don’t want to become too muscular. Easy Fitness founder Mandy, a fitness coach, is here to break down all stereotypes. In a sport where there are so many misconceptions, it’s no surprise that Easy Fitness has become a platform for people who feel intimidated by images of bodybuilders to share their common experience. We went to visit Mandy to find out about the story behind her blog.
Fitness | Complete guide to build your home gym
Make use of space and turn your home into your own gym!
FITNESS | HOME UPPER BODY WORKOUT – CHEST, SHOULDER, BACK
Training has no limits. Here is the beginner upper body workout guide that you can practice at home, focus on chest, back and shoulder workout.
Fitness | Benefits of HIIT (High Intensity Interval Training)
What is the difference between cross-training and high intensity interval training? Step up your game with HIIT to improve your body performance.