蹦床

瑜珈 | 你應該選擇哪種類型的瑜珈？

Yoga is one of those hidden treasures that make up part of the daily routines of thousands of people throughout the world. Since it first appeared in the Indus Valley, almost 5000 years ago, it has constantly been spawning new disciplines. Nowadays there is an impressive range of different methods. There's bound to be a type of yoga that's just your cup of tea!

普拉提 | 運動直播班

備戰夏日！舒痛塑身由普拉提開始 運動直播班時間表

有氧健身 | 強身健體同時與孩子互動

自己做運動時可以與孩子互動增強感情，是一個很好的主意，一起動起來吧！

健身 | 認識腳踏機：為自己健康踏出更多步

細小踏步機但有很多訓練功效，所以我們應該要選擇自己適合的踏步機！

Cross Training | Full body workout with a bench ONLY!

No weight training tools? No problem, all you need is a bench and you can do this whole body workout!

直播時間表

一起加入DECATHLON線上直播訓練班！

健身 | 4招阻力拉力繩訓練 - 針對上身

一個阻力拉力繩可以調整阻力,適合鍛鍊上身不同部位,男生必睇!

點解要去沙灘做體能訓練？

夏天嘅時候，沙灘係訓練體能嘅一個好地點，對身心及訓練效果都有好大幫助！