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Skating motion works your gluteus maximus, gluteus medius, and gluteus minimus muscles!

Ladies, if you're trying to get rid of saddlebags, skating is ideal. Since it combines different movements and works both your thighs and calves, it helps build and stretch all of these muscles.Gentlemen, skating also calls on your abs and lower back, resulting in a flatter stomach.

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The top 10 benefits of fitness skating

The pleasure of gliding along with a workout for your muscles, fitness skating is an all-time favorite sport for its users. Take a look at its top 10 benefits.

Skating makes getting back into sport easy !

After a period of inactivity, it's often hard to get back into sport. To take things easy, why not try skating? Few tips as to why skating is a good option.

How to choose your skating Helmet

When skating, your helmet is an absolute must for safety, whether it's a freestyle, roller derby or fitness skating. Find out how to choose your skating helmet.

Safe Skating: Protections your child may need

While you might have preferred chess, your child has decided to hit the ground rolling on skates or a scooter? To ease your worries and keep boo-boos at bay, follow our 3-in-1 protection guide.