慢跑

What does sport mean to you? - Tino C.

運動是你生活中不可或缺的一部分，你平日怎樣與別人分享經驗，激勵他們去運動呢？

What does sport mean to you? - Hermes C.

運動是你重要的快樂泉源，為了能持續運動，你又如何善巧地安排日常生活?

what Does Sport Mean To You?

無論是愛好、健身鍛鍊，還是與自然連結的方式，運動都在每個人的生活中，鮮明地定義我們每一天的體驗。 運動對你而言，又有什麼意義？ #MySport

HOW TO CHOOSE A RUNNING TOP

Whether it is for road or trail running, with sleeves or sleeveless, with or without compression, a base layer or a second layer,etc.

為什麼女性跑得不像男性那麼快？

Not as strong or fast or powerful? Do you wonder why women don't run as fast as men? We do too:

Isotonic drink: Advice about energy drinks

Ever heard of isotonic drinks? During exertion, it's vital to remain well hydrated so your performance doesn't go downhill. But after one hour of exercise, water is no longer sufficient! You have to give your muscles energy by feeding them carbohydrates, and also sodium to compensate for loss through perspiration.